9 Powerful Health Benefits of Taro Leaves | About Taro Leaves: Taro Leaves Recipe
About Taro Leaves
Taro Leaves Health Benefits, Not Many people know, it can prevent diabetes and other diseases. Many people only eat taro tubers for consumption. The bat taro leaves recipe can also be consumed and has many health Benefits of Taro Leaves.
Benefits of Taro leaves
Taro leaves can help improve the digestive system and treat digestive problems. This is because taro leaves and stems specifically help the growth of Escherichia coli and Lactobacillus acidophilus bacteria, which live in the intestines.
Nutritional Content of Taro Leaves
Taro leaves are heart-shaped and drug green in colour. They have a fairly high nutritional value
In 100 grams of taro leaves,
it contains 86.66 grams of water and 42 kcal of energy. In addition, taro leaves also contain protein, fibre, iron, and various minerals.
Taro stems also contain vitamin A as much as 2000 IU, vitamin B1 0.08 mg, and vitamin C 31 mg.
1. Helps the digestive system
Taro leaves can help improve the digestive system and treat digestive problems
This is because taro leaves and stems specifically help the growth of Escherichia coli and Lactobacillus acidophilus bacteria, which live in the intestines.
And there is a high fiber content in taro leaves, which helps the digestion and absorption of food nutrients, facilitates bowel movements, and treats constipation
| A 1-cup (145-gram) serving of cooked taro leaves provides |
| Calories: 35 Carbs: 6 grams Protein: 4 grams Fat: less than 1 gram Fiber: 3 grams Vitamin C: 57% of the Daily Value (DV) Vitamin A: 34% of the DV Potassium: 14% of the DV Folate: 17% of the DV Calcium: 13% of the DV Iron: 10% of the DV Magnesium: 7% of the DV Phosphorus: 6% of the DV |
2. anti-inflammatory
Taro leaves contain phenols, tannins, flavonoids, glycosides, sterols, and triterpenoids, which contain anti-inflammatory and antimicrobial properties that help reduce chronic inflammation.
3. lowers high blood pressure
Taro leaves can reduce high blood pressure or hypertension due to the presence of saponins, tannins, carbohydrates, and flavonoids. A study showed anti-hypertensive diuretic activity in people who regularly consumed taro leaves.
4. enhances the body’s immunity
The high content of vitamin C in taro leaves helps boost the body’s immunity efficiently. Somebody cells, especially T-cells and phagocytes of the immune system, require vitamin C to function properly.
5. Prevents diabetes
Diabetes is a chronic disease that can lead to kidney damage, nerve damage, and heart disease. A number of studies have shown.a reduction in blood glucose levels, in test animals, diabetic rats, that were given taro leaves extract.
6. Prevents cancer
Taro leaves vitamin C. Taro leaves are an excellent source of vitamin C, a water-soluble antioxidant.
This vitamin has a strong anticancer effect that inhibits the growth of cancerous tumors and decreases the development of cancer cell proliferation. According to a study, taro consumption can lower colon cancer rates.
7. Improves eye health
Taro leaves are rich in vitamin A, which is important in keeping the eyes healthy, maintaining good vision, preventing cataracts, and preventing macular degeneration.
8. protects the nervous system
Taro leaves contain vitamin B6, thiamine, niacin, and riboflavin, which are known to protect the nervous system. All these nutrients can help in better brain development in the fetus and strengthen the brain nervous system.
9. prevents anemia
Taro leaves are high in iron, which plays a role in the formation of red blood cells. Also, the presence of vitamin C in taro leaves helps in the better absorption of iron.
Thus lowering the risk of anaemia.
How to consume taro leaves
Taro leaves can be consumed as a vegetable or a mixture of other foods.
How to Cook Taro Leaves
- First, bring water to a boil in a pot.
Watch the fresh taro leaves thoroughly.
Cut the Taro leaves into small pieces.
And add them to the boiling water.
Let it sit for 12-15 minutes.
Turn off the heat and drain the water.
Taro leaves are ready to be consumed as a vegetable. - or can be combined with chilli sauce or anything else according to taste.
10. Side Effects of Taro Leaves
Taro leaves. can cause allergic reactions.
that cause itching, redness and irritation on the skin. This condition can occur if taro leaves are not washed thoroughly, so it is important to boil and cook them before consuming it.
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